Shilajit is a mineral-rich substance that contains over 80 minerals and trace elements that are essential for human health, including magnesium, potassium, and calcium. Its primary component is fulvic acid, a type of organic acid that helps the body absorb nutrients more efficiently. This substance is known to increase ATP production, which is the primary energy source for cells, leading to increased energy levels, improved endurance, and reduced muscle fatigue.

ATP (adenosine triphosphate) is the main source of energy in the body. It is produced by the mitochondria, the "powerhouses" of the cell, and is used by cells to fuel various processes and functions.

Physical performance is largely dependent on the body's ability to produce and use ATP efficiently. When we engage in physical activity, our muscles require a constant supply of ATP to sustain movement. If ATP levels become depleted, we may experience fatigue and decreased physical performance.

Shilajit is proven to increase mitochondrial efficiency, thus increasing the amount of ATP production in the body. This results in better physical performance and endurance.

Additionally, Shilajit is known to reduce muscle damage, inflammation and oxidative stress, while also supporting sexual function and libido.

Shilajit is made up of roughly 40% Fulvic Acid, which is thought to enhance the absorption of nutrients through chelation.

Think of Fulvic Acid as a nutrient ninja, sneaking around and making sure all those healthy goodies you're consuming get where they need to go. And it doesn't stop there - fulvic acid also helps to break down and transport nutrients throughout your body, making them more readily available for use. Basically, it's like having your own personal nutrient concierge, ensuring you get the most out of everything you consume.

Shilajit is contains a wide range of essential minerals, including iron, copper, zinc, and manganese, among others. These minerals are thought to have a number of potential health benefits:

1. Iron: Iron is an essential mineral that is important for the production of red blood cells and the transport of oxygen throughout the body. It may help to reduce the risk of anemia and improve energy levels.
   
   
2. Copper: Copper is an essential trace mineral that is important for the production of collagen, the maintenance of healthy blood vessels, and the absorption of iron.
   
   
3. Zinc: Zinc is an essential mineral that is involved in a number of important processes in the body, including wound healing, immune function, and taste perception.
   
   
4. Manganese: Manganese is an essential trace mineral that is important for the metabolism of carbohydrates and the production of collagen.