Discover the Benefits of Lemon Balm for Sleep
MARCH 16, 2023
5-10 min read
5-10 min read
A Natural Remedy for Restful Nights
Lemon balm has become increasingly popular in recent years due to its potential benefits for sleep and relaxation. In addition to its calming effects on the nervous system, it has also been found to have positive effects on digestive health and cognitive function.
What is lemon balm?
Lemon balm, or Melissa officinalis, is a herbaceous plant that belongs to the mint family. It is native to Europe, North Africa, and West Asia but is now grown worldwide. Historically, lemon balm has been used for a variety of purposes, from adding flavor to culinary dishes to being used as a natural remedy for a range of ailments. It has a pleasant lemony aroma and is often used in teas, tinctures, and aromatherapy products.
Benefits of lemon balm
Reducing Insomnia
Lemon balm has been found to be effective in reducing insomnia and sleep disturbance in people with mild to moderate sleep disorders. It may do this by increasing levels of GABA, a neurotransmitter that promotes relaxation and sleep.
Improving Sleep Quality
Studies have shown that taking lemon balm supplements can help to improve overall sleep quality, including reducing nighttime awakenings and increasing the amount of time spent in deep sleep.
Calming the Nervous System
Lemon balm has a calming effect on the nervous system, which can help to reduce feelings of anxiety and promote relaxation. By promoting a sense of calm, lemon balm can help to prepare the body and mind for sleep.
Enhancing Sleep Efficiency
Research has found that taking lemon balm supplements can also help to enhance sleep efficiency. This means that the body is better able to use the time spent sleeping to repair and restore itself.
Improving Digestive Health
Lemon balm has been found to have positive effects on digestive health. It has been used traditionally as a natural remedy for bloating, gas, and stomach cramps. Studies have shown that lemon balm extract can reduce digestive symptoms by modulating the levels of certain enzymes and cytokines in the gut.
Why Lemon Balm Needs to Be Added to Your Sleep Routine
Lemon balm can be a natural and effective addition to anyone's sleep routine. It can help reduce insomnia and sleep disturbance, enhance sleep quality, calm the nervous system, and improve sleep efficiency. All of these benefits can lead to better overall health and well-being. Lemon balm is also a safe and natural alternative to conventional treatments for sleep disorders. Whether used in teas, tinctures, or aromatherapy products, lemon balm can provide a pleasant and aromatic way to improve one's sleep.
in conclusion
Lemon balm is a versatile and natural herb that has been used for centuries as a remedy for various ailments. Its benefits for sleep and digestive health make it a promising natural remedy for those looking for a safe and effective alternative to conventional treatments. Incorporating lemon balm into one's sleep routine can lead to better overall health and well-being.
shop our lemon balm-infused ayurvedic sleep aid
Want free Wellness Insights?
Join Our Newsletter Today!
for whatever your life requires of you!
- Health & Nutrition
- Productivity
- Mindfulness
